Plyometrics Training Center

Real Training. Real Results.

Why Plyometrics?

For over 30 years, Plyometrics has been turning Northern California youth into star athletes. Dave's unique training approach blends explosive movement plyometric exercises with core power training that results in quicker, stronger athletes with greater agility than their peers.

300+ local athletes have received full ride athletic scholorships

Over 550 athletes have received all-league honors or higher

Over 40 athletes have gained over 12 inches or higher in their vertical jump

The Coach

Push your limits with high-intensity workouts designed for strength, speed, and endurance.